Pork And French Beans In Black Bean Sauce Recipe

Name: Pork And French Beans In Black Bean Sauce Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A tasty and flavourful preparation of stir fried pork with crunchy French beans tossed in black bean and soy sauce.Made with ground pork, this recipe is a simplified version of the popular Szechuan Stir Fried Green Beans with Minced Pork. Don’t skip the charring of the beans, it’s the defining feature of this stir fry!

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Non Vegdiet

ingredients serve

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Ingredients For Pork And French Beans In Black Bean Sauce Recipe

200 gram Lean pork
100 gram French beans
1 No.s Spring onion roughly chopped
2 No.s Garlic Cloves Finely Chopped
3 gram Ginger finely chopped
1 tablespoon Cooking wine
1 tablespoon Soy sauce
150 gram Black bean sauce

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Directions : Pork And French Beans In Black Bean Sauce Recipe

STEP 1.1 in a mixing bowl place 200 gm lean pork cut into thin strips, add 1 tbsp cooking wine, 1 tbsp soy sauce and mix well. Leave to marinate for 1 hour.

STEP 2.2 in a wok heat 1 tbsp oil on high heat, add the marinated pork and stir fry for 4 minutes. Then remove from the wok and keep aside.

STEP 3.3 heatanother 1 tbsp oil in the wok on medium heat, add 3 gm finely chopped ginger, 2 cloves finely chopped garlic and stir fry for a few seconds.

STEP 4.4 add 100 gm french beans cut into 1 inch pieces and stir fry for 3 minutes.

STEP 5.5 then add 150 gm black bean sauce and stir fry for 1minute.

STEP 6.6 add the fried pork back to the wok and stir fry for another 1 minute.

STEP 7.7 lastly add 1 roughly chopped spring onion, stir together and serve hot.

Nutrition
value

378

calories per serving

17 g Fat36 g Protein18 g Carbs10 g FiberOther

Current Totals

17 g Fat
36 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
36 g
Fiber
10 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
231 mg
Iron
8 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
143 mg
Manganese
5 mg
Phosphorus
378 mg
Selenium
65 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.