Bitter Melon And Pork Stir Fry With Black Bean Sauce Recipe

Recipe By The Spruce Eats

Stir-frying thinly sliced bitter melon with meat and fermented black beans is arguably chinese in origin but versions have sprouted all over southeast asia over the millennia. Some bitter melon and meat stir-fries have ground meat, others have thinly sliced meat, a beaten egg is added in some versions, some have chilies while others don't. In other words, while the basic recipe has remained the same, the variations are so numerous and, in some instances, a version is found in more than one cuisine. That makes it rather difficult to claim that one version is exclusively vietnamese, for instance, when a very similar one is found in cambodia. This recipe sticks to the basic bitter melon and black beans stir fry but integrates the flavors and spices that are more southeast asian than chinese. Fermented black beans are available fresh, canned or in pouches (canned and in pouches only outside asia). Measure the amount you need and drain well before use. The liquid is much too salty and can ruin the cooked dish.

4.5
17 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Bitter Melon And Pork Stir Fry With Black Bean Sauce
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Ingredients for Bitter Melon And Pork Stir Fry With Black Bean Sauce Recipe

  • 125 gram Pork
  • 1/2 teaspoon Fish sauce
  • 1/2 tablespoon Lime juice
  • 1/2 teaspoon Sugar
  • 1 Bird's eye chilies
  • 1/2 Bitter melon
  • 1 tablespoon Cooking Oil
  • 1/2 tablespoon Fermented black beans
  • 1 Shallots
  • 2 Cloves Garlic
Nutrition
value
313
calories per serving
24 g Fat20 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    4mg
  • Phosphorus
    170mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats