Beef And Tofu In Black Bean Sauce Recipe

Recipe By Slurrp

This beef and tofu in black bean sauce is a flavorful and satisfying dish that is perfect for a weeknight dinner. Tender slices of beef and silky tofu are stir-fried in a savory black bean sauce, creating a delicious combination of textures and flavors. The dish is packed with protein and vegetables, making it a nutritious and balanced meal. Serve this beef and tofu stir-fry over steamed rice for a complete and satisfying meal.

4.3
18 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Beef And Tofu In Black Bean Sauce
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ingredients serve

Ingredients for Beef And Tofu In Black Bean Sauce Recipe

  • 125 gram Beef, Thinly Sliced
  • 75 gram Firm Tofu, Cut Into Cubes
  • 1/2 tablespoon Black Bean Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Cornstarch
  • 1/2 tablespoon Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Minced
  • 1/4 Red Chili, Sliced
  • 1/4 cup Mixed Vegetables
  • as needed Sliced Green Onions For Garnish

Directions: Beef And Tofu In Black Bean Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together black bean sauce, soy sauce, sugar, and cornstarch to make the sauce.
  • STEP 2.Heat some oil in a wok or large skillet over high heat. Add the beef slices and stir-fry for about 2-3 minutes, or until browned.
  • STEP 3.Remove the beef from the wok and set aside.
  • STEP 4.In the same wok, add more oil if needed and stir-fry the garlic, ginger, and chili for about 1 minute, or until fragrant.
  • STEP 5.Add the tofu and vegetables to the wok and stir-fry for about 2-3 minutes, or until the vegetables are crisp-tender.
  • STEP 6.Return the beef to the wok and pour in the sauce. Stir-fry for another 1-2 minutes, or until the sauce has thickened and coats the beef, tofu, and vegetables.
  • STEP 7.Remove from heat and garnish with sliced green onions.
  • STEP 8.Serve the beef and tofu stir-fry over steamed rice.

Cooking Tips

  • For the best results, use firm tofu that has been drained and pressed to remove excess moisture.
  • You can add other vegetables such as bell peppers, broccoli, or snow peas to the stir-fry for added color and texture.
  • Adjust the amount of chili according to your spice preference.

Storage and Serving

  • This beef and tofu stir-fry is best served immediately after cooking to maintain the freshness and texture of the ingredients.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply stir-fry the leftovers in a hot wok or skillet until heated through.
Nutrition
value
328
calories per serving
11 g Fat11 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    681mg
  • Iron
    37mg
  • Vitamin A
    1487mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    392mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp