Pork And Black Bean Stew Recipe

Name: Pork And Black Bean Stew Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By All Recipes

This brazilian pork stew features both pork tenderloin and chorizo sausage. My brazilian friend makes this for me occasionally and it is fabulous

4.4

10 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Pork And Black Bean Stew Recipe

2 tablespoon Vegetable Oil
1 teaspoon Minced Garlic
1 Large onion, chopped
0.5 inch 1 pork tenderloin, cut into cubes
1 can Black beans, drained and rinsed
0.25 cup Water
1.5 cup Chicken Stock
0.5 inch 3 chorizo sausages, cut into thick pieces
2 Bay leaves

Nutrition
value

188

calories per serving

15 g Fat11 g Protein2 g Carbs2 g FiberOther

Current Totals

15 g Fat
11 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
11 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
30 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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