Mexican Pork And Black Bean Stew Recipe
Recipe By Glebe Kitchen
Mexican pork and black bean stew is a play on the famous cuban black bean stew. Big mexican flavours in a dish inspired by a classic.
4.1
13 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Pork And Black Bean Stew Recipe
- 1/2 pound B1less pork shoulder cut into 1 inch cubes
- 0.28 cup Dried black beans or 3 15 ounce cans, drained
- 0.13 inch 2 large white onions sliced into thick slices
- 1 Cloves garlic
- 3.50 ounce 1 can fire roasted tomatoes-i like muir glen if you can get them
- 1/4 teaspoon Cumin
- 1/4 teaspoon New mexican red chili powder-any mild pure chili powder works. cayenne is not mild
- 1/4 teaspoon Salt
- 0.06 cup Diced jalapeno -seeded with all membranes removed
- 1/2 tablespoon Vegetable oil-any neutral oil will do
- 0.06 teaspoon Mexican oregano-don't substitute italian oregano. if you don't have it, leave it out
- 1/2 cup Low Sodium Chicken Stock
- 0.06 Lime juiced
Nutrition
value
value
791
calories per serving
61 g Fat55 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat61g
- Protein55g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein55g
- Fiber4g
Fats
- Fat61g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A918mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus526mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen