Poppy seeds/khus khus ka saalan (for seniors and expectant mothers) Recipe

Recipe By Better Butter

Khus khus/poppy seeds contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc. Excellent for seniors and expectant mothers as poppy seeds provides energy, besides helping to deal with insomnia, bone weaknesses and constipation.

4.3
25 Rating - Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook

ingredients serves

2
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Ingredients For Poppy seeds/khus khus ka saalan (for seniors and expectant mothers) Recipe

Nutrition
value
235
calories per serving
15 g Fat12 g Protein9 g Carbs18 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    18 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    711 mg
  • Iron
    8 mg
  • Vitamin A
    521 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    250 mg
  • Manganese
    4 mg
  • Phosphorus
    428 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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