Black channa chaat (expecting mother) Recipe
Recipe By Better Butter
Its boiled black channa which is souce of iron any one can have, specialy expecting mother as they needs more iron in their diet. I made it intresting and delicious too wd added some onions, tomato and cucumber etc.
4.2
28 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black channa chaat (expecting mother) Recipe
- 0.06 kilogram Black Channa
- 0.38-1/2 finely chopped onions medium size
- 0.38-1/2 tomato medium size
- 1/4 cucumber large
- 1/4-0.38 Green chillies finely chopped
- 0.38-1/2 tablespoon coriander leaves finely chopped
- As required Oil
- As required Salt
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon amchur powder
- 0.13 teaspoon kasoori methi powder
- As required black salt as per your need
- 0.13 teaspoon black pepper powder
- 1/4 Lemon juice of lemons
Nutrition
value
value
63
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A896mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter