Poppy seeds (khus khus) halwa Recipe

Warm your winter with this healthy and tasty halwa.

4.4
18 Rating - Rate
5hr 45minstotal
5hr Prep
45minsCook
5hr 45m.total
5hr Prep
45m.Cook

ingredients serve

Ingredients for Poppy seeds (khus khus) halwa Recipe

  • 1/4 cup Poppy seeds
  • 0.13 cup Sugar adjust according to your taste
  • 1/2 cup Milk
  • 0.06 teaspoon cardamom powder
  • 1/4 tablespoon Fresh cream
  • 3/4 tablespoon Ghee
  • 1/4 Almonds handfull chopped
  • 1/4 cashewnuts handfull chopped
Nutrition
value
422
calories per serving
26 g Fat13 g Protein33 g Carbs11 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    11g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    674mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    3mg
  • Phosphorus
    431mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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