Ingredients for Poppy seeds (khus khus) halwa Recipe
1/4 cup Poppy seeds
0.13 cup Sugar adjust according to your taste
1/2 cup Milk
0.06 teaspoon cardamom powder
1/4 tablespoon Fresh cream
3/4 tablespoon Ghee
1/4 Almonds handfull chopped
1/4 cashewnuts handfull chopped
Nutrition value
422
calories per serving
26 g Fat13 g Protein33 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
13g
Carbs
33g
Fiber
11g
MacroNutrients
Carbs
33g
Protein
13g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
674mg
Iron
5mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
431mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment