Poppy seeds/khus khus ka saalan (for seniors and expectant mothers) Recipe

Recipe By Better Butter

Khus khus/poppy seeds contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc. Excellent for seniors and expectant mothers as poppy seeds provides energy, besides helping to deal with insomnia, bone weaknesses and constipation.

4.3
25 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
Poppy seeds/khus khus ka saalan (for seniors and expectant mothers)
plan
Bookmark

ingredients serve

Ingredients for Poppy seeds/khus khus ka saalan (for seniors and expectant mothers) Recipe

  • 50 gram poppy seeds/Khus Khus
  • As required water as needed
  • 1/2 tbn oil
  • 1/2 large onion chopped fine
  • 3/4 tsn turmeric powder
  • 3/4 tsn red chilli powder
  • As required Salt
Nutrition
value
235
calories per serving
15 g Fat12 g Protein9 g Carbs18 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    9g
  • Fiber
    18g

MacroNutrients

  • Carbs
    9g
  • Protein
    12g
  • Fiber
    18g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    711mg
  • Iron
    8mg
  • Vitamin A
    521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    250mg
  • Manganese
    4mg
  • Phosphorus
    428mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter