Ingredients For Pomegranate, Kale, And Wild Rice Salad With Walnuts And Feta Recipe
1 cup Pomegranate seeds
2 cup Chopped baby kale
2 cup Cooked wild rice
0.25 cup Toasted walnuts
0.25 cup Feta Cheese
0.5 cup Minced onion or shallot
2 tablespoon Olive oil
2 tablespoon Water
2 tablespoon Honey
0.5 tablespoon Apple cider vinegar
0.5 teaspoon Salt
Nutrition value
599
calories per serving
15 g Fat16 g Protein98 g Carbs7 g FiberOther
Current Totals
15 g Fat
16 g Protein
98 g Carbs
7 g Fiber
MacroNutrients
Carbs
98 g
Protein
16 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
261 mg
Iron
7 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
