Pomegranate, Kale, And Wild Rice Salad With Walnuts And Feta Recipe
Recipe By Pinch of Yum
Pomegranate, kale, and wild rice salad, with walnuts and feta cheese and a simple homemade dressing. So healthy, so good
4.9
17 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate, Kale, And Wild Rice Salad With Walnuts And Feta Recipe
- 1/4 cup Pomegranate seeds
- 1/2 cup Chopped baby kale
- 1/2 cup Cooked wild rice
- 0.06 cup Toasted walnuts
- 0.06 cup Feta Cheese
- 0.13 cup Minced onion or shallot
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Water
- 1/2 tablespoon Honey
- 0.13 tablespoon Apple cider vinegar
- 0.13 teaspoon Salt
Nutrition
value
value
599
calories per serving
15 g Fat16 g Protein98 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs98g
- Fiber7g
MacroNutrients
- Carbs98g
- Protein16g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium261mg
- Iron7mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus301mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum