Kale Pomegranate Salad Recipe
Recipe By A Couple Cooks
This kale pomegranate salad is the perfect winter salad recipe, pairing the sweet seeds with an apple cider vinaigrette!
4.3
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Pomegranate Salad Recipe
- 0.33 bunch Curly or tuscan kale
- 0.33 tablespoon Apple cider vinegar
- 0.17 tablespoon Dijon mustard
- 0.08 teaspoon Maple syrup
- 0.08 teaspoon Chili powder
- 1 tablespoon Olive oil
- 0.08 cup Pecans
- 0.08 cup Pomegranate seeds
- 0.17 Apple
Nutrition
value
value
286
calories per serving
23 g Fat5 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein5g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium142mg
- Iron1mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C105mg
- Vitamin E3mg
- Copper1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks