Spiced Barley Salad With Pomegranate Feta Recipe

Name: Spiced Barley Salad With Pomegranate Feta Recipe
Total time: 15 min
Yield: 8
Cuisine: Egyptian

Recipe By Bowl of Delicious

This barley salad with pomegranate and feta with spiced dressing and raisins is a healthy, quick, and easy mediterranean (egyptian) recipe

4.7

19 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Spiced Barley Salad With Pomegranate Feta

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Ingredients for Spiced Barley Salad With Pomegranate Feta Recipe

1/4 tablespoon Extra virgin olive oil plus more for serving
1/4 tablespoon Maple syrup
0.13 tablespoon Apple cider vinegar
0.06 teaspoon Ground cinnamon
0.06 teaspoon Ground Cumin
0.13 teaspoon Kosher salt more if needed
0.03 teaspoon Black pepper more if needed
1/25 cup Golden Raisins
0.38-0.44 cup Cooked barley cooled
0.03 cup Chopped fresh parsley or cilantro, plus more for serving
0.06 cup Sliced or slivered almonds
1/2 Green Onions Thinly Sliced
1/2 ounce Feta cheese crumbled or cubed

Nutrition
value

461

calories per serving

13 g Fat15 g Protein68 g Carbs16 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
68g
Fiber
16g

MacroNutrients

Carbs
68g
Protein
15g
Fiber
16g

Fats

Fat
13g

Vitamins & Minerals

Calcium
152mg
Iron
3mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
281mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious