Kale and pomegranate salad with champagne dressing ! Recipe
Recipe By Better Butter
Crunchy kale and broccoli are tossed together with sweet apples and pomegranate seeds and dressed with a zesty champagne dressing. This salad is so diverse in flavors and textures, plus, it’s packed full of nutrition! it’s the perfect side dish for any meal.
4.4
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale and pomegranate salad with champagne dressing ! Recipe
- 0.13 bunch small : Leafy kale
- 1/4 small : Red apples diced
- 0.13 cup pomegranate seeds
- 0.06 cup Red onion Chopped
- 1/25 cup Pecans Chopped
- As required For Champagne dressing
- 0.13 garlic clove, finely chopped
- 1/4 tablespoon dijon mustard
- 0.03 cup champagne vinegar
- 1/4 tablespoon Fresh lemon juice
- 1/4 tablespoon honey
- 1/4 teaspoon hot sauce
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.03 cup Extra virgin olive oil
Nutrition
value
value
158
calories per serving
13 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter