Pomegranate And Quinoa Tabouli Recipe

Name: Pomegranate And Quinoa Tabouli Recipe
Total time: 15 min
Yield: 1
Cuisine: Lebanese

Recipe By Kitchen Nine

4.8

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15minstotal

ingredients serve

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Ingredients For Pomegranate And Quinoa Tabouli Recipe

1 cup Uncooked Quinoa
1 bunch Parsley, Chopped
4 Green Onions, Diced
1 Juice from lemon
1 Seeds from pomegranate
2 Large tomatoes, chopped

Nutrition
value

1268

calories per serving

17 g Fat54 g Protein213 g Carbs52 g FiberOther

Current Totals

17 g Fat
54 g Protein
213 g Carbs
52 g Fiber

MacroNutrients

Carbs
213 g
Protein
54 g
Fiber
52 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
1285 mg
Iron
33 mg
Vitamin A
10142 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
1093 mcg
Vitamin B12
0 mcg
Vitamin C
527 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
506 mg
Manganese
7 mg
Phosphorus
930 mg
Selenium
47 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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