Ingredients For Polenta-Crusted Fish Cakes With Spicy Tomato Sauce Recipe
1 tablespoon Extra virgin olive oil
6 Garlic Clove
1 Large fresh red chile
4 Large plum tomatoes
1 tablespoon Tomato paste
0.33000000000000007 cup Water
1.5 tablespoon Chopped tarragon
Salt
0.75 pound Yukon Gold Potatoes
0.25 cup Instant polenta
1.5 pound Skinless cod
4 Garlic Cloves
2 tablespoon Chopped Parsley
2 tablespoon Chopped cilantro
2 teaspoon Kosher salt
1.5 teaspoon Ground Cumin
1 Large egg
0.5 teaspoon Crushed Red Pepper
Nutrition value
306
calories per serving
6 g Fat36 g Protein20 g Carbs7 g FiberOther
Current Totals
6 g Fat
36 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
36 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
1853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
3 mg
Phosphorus
469 mg
Selenium
63 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment