Fish With Polenta Crust And Tomato & Corn Salsa Recipe

Name: Fish With Polenta Crust And Tomato & Corn Salsa Recipe
Total time: 35 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

Try our fish crumbed with polenta for an extra special crunch

4.3

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35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

Fish With Polenta Crust And Tomato & Corn Salsa

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Ingredients for Fish With Polenta Crust And Tomato & Corn Salsa Recipe

22.50 gram Instant polenta
1/4 Lemon, rind grated
10 gram Grated Parmesan Cheese
0.06 cup Plain flour
15 milliliter Olive oil
1 Boneless firm fish fillets
1/4 cup Drained canned corn
1/2 Vine ripened tomatoes, diced
1/4 Avocado, peeled, diced
1/4 Lebanese cucumber, diced
1/2 tablespoon Chopped fresh coriander

Nutrition
value

250

calories per serving

18 g Fat7 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
151mg
Iron
2mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste