Polenta-Crusted Fish Cakes With Spicy Tomato Sauce Recipe
Recipe By Food & Wine
Learn how to make Polenta-Crusted Fish Cakes With Spicy Tomato Sauce
4.9
17 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Polenta-Crusted Fish Cakes With Spicy Tomato Sauce Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1.50 Garlic Clove
- 1/4 Large fresh red chile
- 1 Large plum tomatoes
- 1/4 tablespoon Tomato paste
- 0.08 cup Water
- 0.38 tablespoon Chopped tarragon
- As required Salt
- 0.19 pound Yukon Gold Potatoes
- 0.06 cup Instant polenta
- 0.38 pound Skinless cod
- 1 Garlic Cloves
- 1/2 tablespoon Chopped Parsley
- 1/2 tablespoon Chopped cilantro
- 1/2 teaspoon Kosher salt
- 0.38 teaspoon Ground Cumin
- 1/4 Large egg
- 0.13 teaspoon Crushed Red Pepper
Nutrition
value
value
306
calories per serving
6 g Fat36 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein36g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein36g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium176mg
- Iron4mg
- Vitamin A1853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese3mg
- Phosphorus469mg
- Selenium63mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine