Halibut With Barbecue Tomato Sauce And Honey Mustard Polenta Recipe

This recipe features tender halibut fillets smothered in a tangy barbecue tomato sauce, served alongside creamy honey mustard polenta. The halibut is grilled to perfection, creating a delicious smoky flavor that pairs perfectly with the sweet and savory sauce. The polenta is cooked with a touch of honey and mustard, adding a unique twist to this classic side dish. This dish is a perfect combination of flavors and textures, making it a crowd-pleasing option for any occasion.

4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Halibut With Barbecue Tomato Sauce And Honey Mustard Polenta
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Ingredients for Halibut With Barbecue Tomato Sauce And Honey Mustard Polenta Recipe

  • 1 Halibut With Barbecue Tomato Sauce': [' Halibut Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 cup Barbecue Sauce
  • 1/4 cup Diced Tomatoes
  • 1 cup Honey Mustard Polenta': [' Chicken Broth
  • 1/4 cup Polenta
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Dijon Mustard

Directions: Halibut With Barbecue Tomato Sauce And Honey Mustard Polenta Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a small saucepan, combine the barbecue sauce and diced tomatoes. Cook over medium heat until heated through.
  • STEP 3.Season the halibut fillets with salt and pepper. Place them on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  • STEP 4.While the halibut is cooking, prepare the polenta. In a medium saucepan, bring the chicken broth to a boil. Slowly whisk in the polenta and reduce the heat to low.
  • STEP 5.Cook the polenta for 15-20 minutes, stirring occasionally, until thickened and creamy. Stir in the honey and mustard.
  • STEP 6.Serve the grilled halibut with the barbecue tomato sauce and honey mustard polenta. Enjoy!

Cooking Tips

  • Make sure to oil the grill grates before placing the halibut fillets to prevent sticking.
  • If you prefer a spicier sauce, add a pinch of red pepper flakes to the barbecue tomato sauce.
  • For a vegetarian option, you can substitute the halibut with grilled tofu or portobello mushrooms.
  • Leftover polenta can be refrigerated and reheated in the microwave or on the stovetop. Add a splash of chicken broth or water to loosen it up if needed.

Storage and Serving

  • Leftover grilled halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • The barbecue tomato sauce can be stored in a sealed jar in the refrigerator for up to 1 week.
  • Leftover polenta can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the polenta, add a splash of chicken broth or water and heat it in the microwave or on the stovetop until warmed through.
Nutrition
value
399
calories per serving
21 g Fat24 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    24g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    13mg
  • Vitamin A
    1354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    321mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp