Waffle Crusted Chicken with Spicy Maple Sauce Recipe

Name: Waffle Crusted Chicken With Spicy Maple Sauce Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. the maple sauce is the perfect spicy-sweet compliment to the chicken.

22 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

Waffle Crusted Chicken with Spicy Maple Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Waffle Crusted Chicken with Spicy Maple Sauce Recipe

1/2 Boneless, skinless chicken breast
0.17 cup Reduced fat buttermilk
0.08 teaspoon Kosher salt
As required Freshly ground black pepper
0.17 Large egg, lightly beaten
dash Dash of tabasco, optional
0.67 Whole grain or multi grain frozen waffles, lightly toasted and cooled
0.17 teaspoon Fresh thyme, chopped
As required Cooking spray
0.17 teaspoon Olive oil
0.17 Small garlic clove, finely minced
1/25 cup Reduced sodium chicken broth
0.33 tablespoon Pure maple syrup
0.17 teaspoon Apple cider vinegar
1/25 teaspoon Red pepper flakes
0.08 teaspoon Fresh thyme, chopped

Nutrition
value

213

calories per serving

5 g Fat18 g Protein25 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
25g
Fiber
< 1g

MacroNutrients

Carbs
25g
Protein
18g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
530mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
435mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste