Ingredients For Poires Infusees A La Cardamome Et Granola De Quinoa Recipe
85 gram De quinoa souffle
1 Cuil. a soupe dhuile de coco, fondue
1 Cuil. a soupe de miel ou sirop derable/agave pour option vegan
90 gram De noisettes, hachees grossierement
1 Pincee de sel
12 Cuil. a cafe de petales de rose
5 Poires mures
60 milliliter De miel ou sirop derable/agave pour option vegan
60 milliliter Deau
1 Cuil. a cafe de cardamome fraichement moulue
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
