Coconut Granola With Almonds Cardamom Recipe

Name: Coconut Granola With Almonds Cardamom Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Bowl of Delicious

This coconut granola with almonds and cardamom is a nutrient-packed granola recipe sweetened with honey and scented with the warm flavors of cardamom and cinnamon. This will make your house smell beyond amazing as it bakes

4.7

19 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Coconut Granola With Almonds Cardamom Recipe

0.13 cup Old fashioned oats
1/25 cup Sliced almonds
1/25 cup Pumpkin seeds
0.17 tablespoon Sesame Seeds
1/25 cup Sunflower Seeds
0.08 cup Unsweetened dried coconut flakes divided
1/25 teaspoon Ground cinnamon
1/25 teaspoon Ground cardamom
pinch Pinch kosher salt
1/50 cup Honey use maple syrup, brown sugar, or agave for a vegan version
1/50 cup Coconut oil
1/25 teaspoon Vanilla extract

Nutrition
value

186

calories per serving

16 g Fat5 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
73mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious