Candied Ginger, Coconut And Quinoa Granola Recipe

Name: Candied Ginger, Coconut And Quinoa Granola Recipe
Total time: 45 min
Yield: 5
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Candied Ginger, Coconut And Quinoa Granola.

4.9

15 Rating -

Rate

Vegdiet

45minstotal

45m.total

Candied Ginger, Coconut And Quinoa Granola

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Ingredients for Candied Ginger, Coconut And Quinoa Granola Recipe

0.15 cup Rolled oats
1/10 cup Quinoa, rinsed and drained
0.07 cup Pumpkin seeds
0.07 cup Sliced almonds
0.07 cup Sweetened Shredded Coconut
1/20 cup Light brown sugar
1/5 teaspoon Ground cinnamon
1/5 teaspoon Ground ginger
1/5 teaspoon Kosher salt
1/10 cup Applesauce
1/20 cup Honey
0.40 tablespoon Coconut oil
1/20 cup Dried cranberries
1/20 cup Halved dried cherries
1/20 cup Crystallized Ginger, Finely Chopped

Nutrition
value

326

calories per serving

17 g Fat8 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
17g
Protein
8g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
8g
Fiber
8g

Fats

Fat
17g

Vitamins & Minerals

Calcium
252mg
Iron
13mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
230mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine