Chia, Quinoa & Banana Granola Bars Recipe

Name: Chia, Quinoa & Banana Granola Bars Recipe
Total time: 35 min
Yield: 10
Cuisine: Indian

Recipe By Ambitious Kitchen

These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack Gluten free too.

4.1

24 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Chia, Quinoa & Banana Granola Bars Recipe

1/10 cup Gluten free rolled oats
1/20 cup Uncooked pre rinsed quinoa
1/5 tablespoon Chia seeds
0.03 teaspoon Salt
1/10 teaspoon Cinnamon
1/5 Ripe bananas, mashed
1/20 teaspoon Vanilla extract
0.03 cup Roughly chopped almonds
0.03 cup Chopped pecans
0.03 cup Dried fruit
0.03 cup Natural creamy almond butter
1/5 tablespoon Honey or pure maple syrup

Nutrition
value

158

calories per serving

8 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen