Granola Bars With Sweet Potato Caramel And Cardamom Recipe
Recipe By Food & Wine
Learn how to make Granola Bars With Sweet Potato Caramel And Cardamom.
4.9
28 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Granola Bars With Sweet Potato Caramel And Cardamom Recipe
- 1/10 Small or 1/2 large sweet potato
- 1/10 cup Heaping assorted nuts, such as hazelnuts, almonds and pecans
- 1/20 cup Pumpkin or sunflower seeds, or a mixture of both
- 0.15 cup Raw buckwheat groatssoaked in water for a minimum of 1 hour, rinsed and dried completelyor quinoa puffs
- 0.03 cup Brown Rice Syrup
- 1/5 tablespoon Honey
- 1/20 cup Sesame tahini
- 1/20 cup Almond butter
- pinch Pinch of sea salt
Nutrition
value
value
323
calories per serving
19 g Fat10 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein10g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein10g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium256mg
- Iron6mg
- Vitamin A810mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus219mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine