Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather soup.
Ingredients For Poached Chicken And Winter Vegetable Soup Recipe
2 tablespoon Olive oil
4 Cloves Garlic, Finely Chopped
1 Leek, Halved Lengthwise And Sliced
4 Carrots, Peeled And Sliced
3 Parsnips, peeled and sliced
3 Stalks Celery, Sliced
0.5 Onion, Diced
32 ounce Low sodium chicken broth
1 cup Water
2 sprig Fresh thyme
2 sprig Fresh tarragon
1 Bay leaf
2 Chicken breasts, boneless skinless
As required Salt and pepper
Nutrition value
513
calories per serving
17 g Fat53 g Protein30 g Carbs12 g FiberOther
Current Totals
17 g Fat
53 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
53 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
2650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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