Plantain Torta Recipe

Recipe By QueRicaVida

One of the classic foods of mexico is the torta, which refers to a type o f sandwich served on a roll. This recipe for a plantain torta comes from oaxaca, mexico. The next time you get a craving for plantains or are looking for a more creative way to use them, try them in a torta

4.7
13 Rating - Rate
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1hr total
30minsPrep
Cook

ingredients serves

4
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Ingredients For Plantain Torta Recipe

Nutrition
value
284
calories per serving
4 g Fat19 g Protein41 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 19 g Protein
  • 41 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    19 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    6 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    282 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    1 mg
  • Phosphorus
    373 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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