Plantain Stem Poritha Kuzhambu Recipe

Recipe By Slurrp

Plantain Stem Poritha Kuzhambu is a traditional South Indian dish made with plantain stem, lentils, and spices. The plantain stem is cooked until tender and then simmered in a flavorful tamarind-based gravy. This dish is not only delicious but also nutritious, as the plantain stem is known for its health benefits. It is a perfect accompaniment to steamed rice and can be enjoyed with a side of papad or pickle.

4.2
16 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Plantain Stem Poritha Kuzhambu Recipe

Directions : Plantain Stem Poritha Kuzhambu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
447
calories per serving
22 g Fat16 g Protein45 g Carbs9 g FiberOther

Current Totals

  • 22 g Fat
  • 16 g Protein
  • 45 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    4 mg
  • Vitamin A
    125 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    236 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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