Plantain Stem Kootu Recipe

Name: Plantain Stem Kootu Recipe
Total time: 25 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Healthy delicious dish.

4.4

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Vegdiet

25minstotal

15minsPrep

10minsCook

Recipe Video

Step by step video of how to make Plantain Stem Kootu

ingredients serves

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Ingredients For Plantain Stem Kootu Recipe

300 gram banana stem
75 gram Toor dal
1 Chopped Onion
1 Chopped tomato
0.25 teaspoon chilli powder
0.5 teaspoon turmeric powder
For tempering
1 tablespoon Oil
0.5 teaspoon mustard
0.5 teaspoon Urad dal
2 pinch Asafoetida
Curry leaves few
To grind
4 tablespoon Grated coconut
2 Green chilli

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Nutrition
value

168

calories per serving

7 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

7 g Fat
5 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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