Plantain Stem Kootu Recipe

Name: Plantain Stem Kootu Recipe
Total time: 25 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Healthy delicious dish.

4.4

12 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

Recipe Video

Step by step video of how to make Plantain Stem Kootu

ingredients serves

Add to Shopping List

Ingredients For Plantain Stem Kootu Recipe

300 gram banana stem
75 gram Toor dal
1 Chopped Onion
1 Chopped tomato
0.25 teaspoon chilli powder
0.5 teaspoon turmeric powder
For tempering
1 tablespoon Oil
0.5 teaspoon mustard
0.5 teaspoon Urad dal
2 pinch Asafoetida
Curry leaves few
To grind
4 tablespoon Grated coconut
2 Green chilli

Nutrition
value

168

calories per serving

7 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

7 g Fat
5 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.