Plantain stem parrupu kootu(south indian delicacy) Recipe
Recipe By Better Butter
Plantain tree is one god gifted plant where all parts can be used for cooking. Mostly in south india plantain stem is widely used as poriyal or kootu.. Here i've added toor dhal and grated coconut to enhance the flavor with onion, chilli, garlic, and tempered it with regular seasoning. Healthy and tasty kootu which can be eaten every day by all especially diabetic patients.
4.4
18 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plantain stem parrupu kootu(south indian delicacy) Recipe
- 0.33 Plantain stem feet in length
- 0.33 Onion
- 1 garlic cloves
- 1 green chillies
- 0.17 cup Thoor dhal
- 0.08 cup Grated coconut
- 0.67 teaspoon Oil
- 0.33 teaspoon mustard seed
- 0.17 teaspoon cumin seed
- 0.17 teaspoon Spilt urad dhal
- 0.17 teaspoon Bengal gram
- 0.17 teaspoon Cummin powder
- 0.08 teaspoon turmeric powder
- As required Salt
- As required Curry leaves and coriander leaves for garnishing
Nutrition
value
value
105
calories per serving
9 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A388mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus38mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter