Plantain Stem Kababs Recipe

Recipe By Better Butter

Plantain stem kabab is a delicious starter, a healthy and tasty snack we use plantain stems to prepare fry or stew for a change i have tried kababs with this came out very well it is rich in fibre, potassium, and also helps to increase the hemoglobin levels it helps to reduce weight and controls blood pressure.

4.3
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Plantain Stem Kababs Recipe

Nutrition
value
29
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    2 mg
  • Vitamin A
    374 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    24 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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