Plantain Poriyal With Coconut Recipe

Recipe By Better Butter

Coconut added to any stir fry vegetable enhances it tastes alot. Here i've add coconut to plantain fry.

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20minstotal
5minsPrep
15minsCook

Recipe Video

Step by step video of how to make Plantain Poriyal With Coconut

ingredients serves

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Ingredients For Plantain Poriyal With Coconut Recipe

Nutrition
value
108
calories per serving
7 g Fat1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 10 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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