Plantain Poriyal With Coconut Recipe

Name: Plantain Poriyal With Coconut Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Coconut added to any stir fry vegetable enhances it tastes alot. Here i've add coconut to plantain fry.

4.2

24 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

Recipe Video

Step by step video of how to make Plantain Poriyal With Coconut

ingredients serves

Add to Shopping List

Ingredients For Plantain Poriyal With Coconut Recipe

1 Raw banana
0.5 Coconut
Spice powders
As required Salt
1 teaspoon Garam masala powder
0.5 teaspoon Turmeric
Tempering
1 teaspoon Chana dal
1 teaspoon Urad dal
1 teaspoon cumin
2 tablespoon Oil
1 teaspoon Mustard

Nutrition
value

108

calories per serving

7 g Fat1 g Protein10 g Carbs1 g FiberOther

Current Totals

7 g Fat
1 g Protein
10 g Carbs
1 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
16 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.