Stir Fried Plantain With Yogurt Recipe

Recipe By Slurrp

Stir Fried Plantain with Yogurt is a delicious and healthy dish that combines the sweetness of ripe plantains with the tanginess of yogurt. The plantains are sliced and stir-fried until golden and caramelized, then served with a creamy yogurt sauce. This dish is packed with flavor and nutrients, making it a perfect side dish or light meal. It is easy to make and can be enjoyed by both vegetarians and non-vegetarians.

4.6
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Stir Fried Plantain With Yogurt
plan
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ingredients serve

Ingredients for Stir Fried Plantain With Yogurt Recipe

  • 1/2 Ripe Plantains
  • 1/2 tablespoon Oil
  • 1/4 cup Yogurt
  • As required Salt To Taste
  • As required Pepper To Taste

Directions: Stir Fried Plantain With Yogurt Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe plantains into thin rounds.
  • STEP 2.Heat oil in a pan and add the plantain slices. Stir-fry until they turn golden and caramelized.
  • STEP 3.In a separate bowl, mix yogurt, salt, and pepper to make the yogurt sauce.
  • STEP 4.Serve the stir-fried plantains with the yogurt sauce on the side.
  • STEP 5.Enjoy the delicious combination of sweet plantains and tangy yogurt!

Cooking Tips

  • Choose ripe plantains with yellow skin and black spots for the best flavor.
  • Make sure the pan is hot before adding the plantain slices to ensure they cook evenly.
  • You can add a pinch of chili powder or paprika to the yogurt sauce for an extra kick of flavor.

Storage and Serving

  • Leftover stir-fried plantains can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the plantains in a pan or microwave before serving.
  • Serve the stir-fried plantains with yogurt sauce as a side dish or as a light meal on its own.
Nutrition
value
73
calories per serving
1 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    2090mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    4mg
  • Phosphorus
    74mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp