Plantain Flower And Coconut Thoran Recipe

Recipe By Bawarchi

Plantain flower and coconut thoran is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Plantain Flower And Coconut Thoran
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Ingredients for Plantain Flower And Coconut Thoran Recipe

  • 1/4 plantain flower
  • 0.06 cup green gram, whole
  • 0.13 teaspoon Salt
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Rice
  • 0.13 teaspoon mustard for seasoning
  • 0.13 teaspoon minced onion
  • 1/4-1/2 red chillies, broken
  • 1/4 sprig curry leaves
  • As required To be ground coarsely
  • 1/4 cup grated coconut
  • 1/2-3/4 green chillies
  • 1/4 clove garlic
  • 0.13 small onion
Nutrition
value
163
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    1mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi