Plantain cups with fruit chat Recipe

Recipe By Better Butter

These colourful cute bites are sure to be a hit in the parties.

3.9
23 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Plantain cups with fruit chat Recipe

Nutrition
value
1400
calories per serving
17 g Fat21 g Protein285 g Carbs22 g FiberOther

Current Totals

  • 17 g Fat
  • 21 g Protein
  • 285 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    285 g
  • Protein
    21 g
  • Fiber
    22 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    78 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    48 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    12 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    201 mg
  • Manganese
    1 mg
  • Phosphorus
    479 mg
  • Selenium
    0 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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