Ingredients For Plantain cups with fruit chat Recipe
2 Bananas
oil for frying
4 Strawberries
2 sliced avocado
1 cup pomegranate seeds
1 Kiwi
1 teaspoon Chat masala
As required black salt
As required Black pepper
0.5 teaspoon rosted cumin seed powder
0.5 teaspoon Lime Juice
Nutrition value
1400
calories per serving
17 g Fat21 g Protein285 g Carbs22 g FiberOther
Current Totals
17 g Fat
21 g Protein
285 g Carbs
22 g Fiber
MacroNutrients
Carbs
285 g
Protein
21 g
Fiber
22 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
111 mg
Iron
78 mg
Vitamin A
73 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
48 mg
Vitamin B6
4 mg
Vitamin B9
128 mcg
Vitamin B12
12 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
201 mg
Manganese
1 mg
Phosphorus
479 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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