Ingredients For Plain Mixed Vegetable Sambar Recipe
2 Potato
2 Carrot
1 Radish
0.5 Capsicum
0.5 zucchini
1 small lemon size tamarind
1 teaspoon turmeric powder
3 teaspoon dhania seeds
1 teaspoon methi seeds
1 teaspoon channa dal
6 red chillies
1 cup grated coconut
2 teaspoon mustard
1 teaspoon urad dal
1 cup Cooked toor dal
Curry leaves
As required Salt
Nutrition value
434
calories per serving
17 g Fat15 g Protein53 g Carbs14 g FiberOther
Current Totals
17 g Fat
15 g Protein
53 g Carbs
14 g Fiber
MacroNutrients
Carbs
53 g
Protein
15 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
5928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment