Pla Neung See Ew Recipe

Recipe By Slurrp

 Pla Neung See-ew (Steamed fish) with soy and drizzled with chili-lime sauce balanced the fire in the earlier dishes. Mama Hor Kai (Stir-fried Noodle) deftly wrapped in an egg omelet was pleasing to the eye and gentle to the belly. Try this unique and incredible recipe made out of fish, onions, mushroom , garlic, ginger and other flavourful spices and sirve it with some steamed rice.

4.8
11 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serve

Ingredients For Pla Neung See Ew Recipe

Directions : Pla Neung See Ew Recipe

step 1

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step 6

Nutrition
value
423
calories per serving
6 g Fat17 g Protein67 g Carbs19 g FiberOther

Current Totals

  • 6 g Fat
  • 17 g Protein
  • 67 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    17 g
  • Fiber
    19 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    175 mg
  • Iron
    8 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    4 mcg
  • Magnesium
    170 mg
  • Manganese
    8 mg
  • Phosphorus
    446 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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