Pla Kapung Neung Manao Recipe

Recipe By Slurrp

Pla Kaping Neung Manao involves the steaming of whole sea bass in a tangy, sour lime sauce that pops with sliced chilies. Its garnished with raw garlic for a healthful, flavorful palate. Steaming the fish in this sauce keeps it moist inside, allowing it to flake apart when you eat it.

4.8
25 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Pla Kapung Neung Manao
plan
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ingredients serve

Ingredients for Pla Kapung Neung Manao Recipe

  • 1 pound whole barramundi, about 1.5
  • 2 stalks of lemongrass, the bottom half only
  • 1/2 cup good chicken stock or fish stock
  • 1 tablespoon finely chopped palm sugar
  • 4 tablespoon Lime Juice
  • 3 tablespoon fish sauce
  • 1 head garlic, chopped
  • As required Thai chilies, , finely chopped
  • 10 sprig 15 cilantro, chopped
  • 1 inch stalk Chinese celery, cut into 1 s

Directions: Pla Kapung Neung Manao Recipe

step 1

  • STEP 1.Make sure to scale and gut the fish, and so score the fish with three diagonal incisions on either side of the fish. Cut off the highest halves of the lemongrass and smash with a pestle or the rear of your knife to unleash the aroma.

step 2

  • STEP 1.Stuff the lemongrass into the belly of the fish and steam the fish over chop-chop boiling water for regarding ten – quarter-hour reckoning on the dimensions of your fish. Check doneness by lifting the center and thickest a part of the flesh with a fork and it ought to come back off the bone simply.

step 5

  • STEP 1.While the fish steams, build the sauce in an exceedingly cooking pan, heat the broth till it involves a boil, then append the sugar, cut back heat, and simmer simply till the sugar is totally dissolved.

step 6

  • STEP 2.Pour the mixture into a bowl. Add the garlic and chilies and stir for 15-20 seconds to infuse the garlic flavor into the sauce. Stir in fish sauce, lime juice, and cilantro.

step 7

  • STEP 1.Stir gently then style check. Make certain it’s bitter and balanced with a touch of sweetness. Line a serving platter with a bed of celery cabbage leaves. Make certain the platter is deep enough to carry all the sauce.

step 9

  • STEP 1.When the fish is absolutely steamed, transfer it to the serving platter. Gently scoop on all the sauce over the fish, golf stroke most of the garlic and chilies on the highest of the fish. Garnish it with some celery leaves and serve it with some steamed rice.
Nutrition
value
353
calories per serving
15 g Fat17 g Protein43 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    43g
  • Fiber
    2g

MacroNutrients

  • Carbs
    43g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    11mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    6mg
  • Phosphorus
    287mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp