Pla Neung See Ew Recipe

 Pla Neung See-ew (Steamed fish) with soy and drizzled with chili-lime sauce balanced the fire in the earlier dishes. Mama Hor Kai (Stir-fried Noodle) deftly wrapped in an egg omelet was pleasing to the eye and gentle to the belly. Try this unique and incredible recipe made out of fish, onions, mushroom , garlic, ginger and other flavourful spices and sirve it with some steamed rice.

4.8
11 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Pla Neung See Ew
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Ingredients for Pla Neung See Ew Recipe

  • 2 piece dried shiitake mushrooms, rehydrated by soaking in hot water for at least 1 hour
  • 12 ounce white fish of your choice
  • 3 cloves garlic, finely chopped
  • 1/4 cup finely julienned ginger
  • 1/2 cup chicken or pork stock, unsalted
  • 2 tablespoon Soy Sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon Chinese cooking wine
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon white pepper, ground
  • 2 green onions, thinly slice on a bias

Directions: Pla Neung See Ew Recipe

step 1

  • STEP 1.Remove soaked golden oak mushrooms from the water and squeeze out excess water. Bring to a halt the stems, then slice the cap into thin slices.

step 2

  • STEP 1.Place fish in an exceedingly deep plate and steam over the boiling water till it gets cooked nicely,

step 3

  • STEP 1.For preparing the sauce mix stock, soy sauce, oyster sauce, chinese cookery wine, sesame oil, and sugar in a bowl. Heat two tbsp of edible fat in a pan over medium-high heat.

step 4

  • STEP 1.Add garlic, ginger, and chinese black mushroom slices and stir for 1-2 minutes till it becomes aromatic. Add the sauce mixture and white pepper to it and let it simmer for 30 seconds.

step 5

  • STEP 1.With the fish still in the steamer, tilt the plate to pour off the collected water and carefully pull the bones out.

step 6

  • STEP 1.Pour the sauce over the fish, along with the onions, and cover the steamer with a lid for about thirty seconds in order to steam the onions a bit.
Nutrition
value
423
calories per serving
6 g Fat17 g Protein67 g Carbs19 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    67g
  • Fiber
    19g

MacroNutrients

  • Carbs
    67g
  • Protein
    17g
  • Fiber
    19g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    8mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    170mg
  • Manganese
    8mg
  • Phosphorus
    446mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp