Ingredients For PISTACHIO MAWA BARFI SUGARFREE Recipe
500 gm Mawa
200 gm jaggery powder
1 tsp cardamom powder
100 gm Pistachios
Directions : PISTACHIO MAWA BARFI SUGARFREE Recipe
STEP 1.First soak half Pistachios for 1 hour in warm water.
STEP 2.After 1 hour peel all Pistachio and grind into fine paste with the help of water. Now chopped rest of pistachio into fine pieces.
STEP 3.Take a pan heat for 2 minutes add Mawa to it.
STEP 4.Roast till it became golden brown. Now add jaggery powder.
STEP 5.Stir continuously cook for 15 minutes till the mixture combines.
STEP 6.Add the paste of pistachio and again cook for 5 minutes.
STEP 7.Lastly add cardamom powder and mix all together. Sprinkle some chopped Pistachio. Grease a plate with ghee add Mawa mixture and tap with spatula sprinkle rest of chopped pistachio set in the Refrigerator for 1 hour. Now cut in desire shape. Its Ready to serve healthy barfi.
Nutrition value
157
calories per serving
5 g Fat3 g Protein23 g Carbs1 g FiberOther
Current Totals
5 g Fat
3 g Protein
23 g Carbs
1 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
