Matcha, Pistachio And Quinoa Bars Recipe

Recipe By Slurrp

These matcha, pistachio, and quinoa bars are a delicious and nutritious snack option. The combination of matcha and pistachio creates a unique and vibrant flavor, while the quinoa adds a satisfying crunch. These bars are packed with antioxidants from the matcha and healthy fats from the pistachios. They are also gluten-free and vegan, making them suitable for a variety of dietary preferences. Enjoy these bars as a quick and energizing snack or as a post-workout treat.

4.6
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
Matcha, Pistachio And Quinoa Bars
plan
Bookmark

ingredients serve

Ingredients for Matcha, Pistachio And Quinoa Bars Recipe

  • 0.08 cup Cooked Quinoa
  • 0.08 cup Almond Flour
  • 0.17 tablespoon Matcha Powder
  • 1/25 cup Chopped Pistachios
  • 1/50 cup Melted Coconut Oil
  • 1/50 cup Maple Syrup
  • 0.08 teaspoon Vanilla Extract

Directions: Matcha, Pistachio And Quinoa Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine the cooked quinoa, almond flour, matcha powder, pistachios, coconut oil, maple syrup, and vanilla extract. Mix well until all the ingredients are evenly combined.
  • STEP 3.Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
  • STEP 4.Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
  • STEP 5.Remove from the oven and let it cool completely before cutting into bars.
  • STEP 6.Store the bars in an airtight container at room temperature for up to 1 week, or refrigerate for longer shelf life.

Cooking Tips

  • Make sure to cook the quinoa according to package instructions and let it cool before using in the recipe.
  • You can use either regular or gluten-free rolled oats instead of almond flour if desired.
  • Feel free to add other mix-ins such as dried fruits or chocolate chips for extra flavor and texture.

Storage and Serving

  • These bars can be enjoyed as a quick snack on the go or as a post-workout treat.
  • Store them in an airtight container at room temperature for up to 1 week, or refrigerate for longer shelf life.
  • Serve them chilled or at room temperature.
Nutrition
value
197
calories per serving
10 g Fat8 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp