Eggless Sugarfree Whole-Wheat Barley Waffles Recipe

Recipe By Bawarchi

Eggless Sugarfree Whole-wheat Barley Waffles is a delicious Continental recipe served as a Breakfast.

3.6
28 Rating -
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15minstotal
15m.total
Eggless Sugarfree Whole-Wheat Barley Waffles
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ingredients serve

Ingredients for Eggless Sugarfree Whole-Wheat Barley Waffles Recipe

  • 0.17 cup Whole Wheat Flour
  • 0.08 cup Barley flour
  • 0.17 tablespoon Flax seed meal
  • 1/25 cup Apple sauce
  • 0.33 tablespoon Olive oil
  • 1/25 cup Honey
  • 0.17 teaspoon Baking powder
  • 0.17 teaspoon Vanilla extract
  • 0.33 cup Milk
Nutrition
value
329
calories per serving
12 g Fat9 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    8mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi