PISTACHIO MAWA BARFI SUGARFREE Recipe

Name: Pistachio Mawa Barfi Sugarfree Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Chavi Gupta

#Zks This is the easiest Barfi with few ingredients and with healthy twist. A very tempting and unique melt in mouth.

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Ingredients for PISTACHIO MAWA BARFI SUGARFREE Recipe

62.50 gm Mawa
25 gm jaggery powder
0.13 tsp cardamom powder
12.50 gm Pistachios

Directions: Pistachio Mawa Barfi Sugarfree Recipe

STEP 1.First soak half Pistachios for 1 hour in warm water.
STEP 2.After 1 hour peel all Pistachio and grind into fine paste with the help of water. Now chopped rest of pistachio into fine pieces.
STEP 3.Take a pan heat for 2 minutes add Mawa to it.
STEP 4.Roast till it became golden brown. Now add jaggery powder.
STEP 5.Stir continuously cook for 15 minutes till the mixture combines.
STEP 6.Add the paste of pistachio and again cook for 5 minutes.
STEP 7.Lastly add cardamom powder and mix all together. Sprinkle some chopped Pistachio. Grease a plate with ghee add Mawa mixture and tap with spatula sprinkle rest of chopped pistachio set in the Refrigerator for 1 hour. Now cut in desire shape. Its Ready to serve healthy barfi.

Nutrition
value

157

calories per serving

5 g Fat3 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Chavi Gupta