REFRESHING HIBISCUS LEMONADE Recipe
Recipe By Chavi Gupta
#Zks This Hibiscus infusion iced tea is deliciously in Vogue and also has ton of health benefits. Relief from high Blood pressure and high Chlestrol, Improve digestion, improve immune system, Reduce the risk of cancer.
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20minstotal
20m.total
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Add to Shopping ListIngredients for REFRESHING HIBISCUS LEMONADE Recipe
- 3 Pieces piece Hibiscus flower
- 3/4 cups water
- 1/4 tsp Lemon juice
- 1/2 Tbsp fresh mint leaves
- as required Honey
- A Few ice cubes
- 1/2 tsp chia seeds
Directions: Refreshing Hibiscus Lemonade Recipe
- STEP 1.Remove seeds and stem from flower
- STEP 2.Now wash throughly
- STEP 3.Boil water
- STEP 4.Now soaked this flower into boiled water for 15 minutes to infuse.
- STEP 5.Soak chia seeds.
- STEP 6.After 15 min its has became beautiful Red colour of hibiscus water
- STEP 7.Add soaked chia seeds
- STEP 8.Now add honey
- STEP 9.Add lemon juice
- STEP 10.Add mint leaves
- STEP 11.Stir occasinally
- STEP 12.Serve chill with ice cubes
Nutrition
value
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chavi Gupta