REFRESHING HIBISCUS LEMONADE Recipe

Name: Refreshing Hibiscus Lemonade Recipe
Total time: 20 min
Yield: 4
Cuisine: African

Recipe By Chavi Gupta

#Zks This Hibiscus infusion iced tea is deliciously in Vogue and also has ton of health benefits. Relief from high Blood pressure and high Chlestrol, Improve digestion, improve immune system, Reduce the risk of cancer.

0 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for REFRESHING HIBISCUS LEMONADE Recipe

3 Pieces piece Hibiscus flower
3/4 cups water
1/4 tsp Lemon juice
1/2 Tbsp fresh mint leaves
as required Honey
A Few ice cubes
1/2 tsp chia seeds

Directions: Refreshing Hibiscus Lemonade Recipe

STEP 1.Remove seeds and stem from flower
STEP 2.Now wash throughly
STEP 3.Boil water
STEP 4.Now soaked this flower into boiled water for 15 minutes to infuse.
STEP 5.Soak chia seeds.
STEP 6.After 15 min its has became beautiful Red colour of hibiscus water
STEP 7.Add soaked chia seeds
STEP 8.Now add honey
STEP 9.Add lemon juice
STEP 10.Add mint leaves
STEP 11.Stir occasinally
STEP 12.Serve chill with ice cubes

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Chavi Gupta