Sugarfree rava kesari (for toddlers Recipe

Recipe By Slurrp

Sugarfree rava kesari is a healthy and delicious Indian sweet dish specially designed for toddlers. Made with semolina (rava), ghee, and natural sweeteners like dates or jaggery, this kesari is packed with nutrients and free from refined sugar. It has a soft and smooth texture that toddlers will love, and the natural sweetness adds a delightful flavor. This recipe is easy to make and can be served as a dessert or a snack for toddlers.

4.2
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sugarfree rava kesari (for toddlers
plan
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ingredients serve

Ingredients for Sugarfree rava kesari (for toddlers Recipe

  • 1/2 cup Semolina
  • 1 tablespoon Ghee
  • 1/2 cup Water
  • 0.13 cup Natural Sweetener, Finely Chopped Or Grated
  • 1/4 teaspoon Cardamom Powder
  • as needed Chopped Nuts

Directions: Sugarfree Rava Kesari (for Toddlers Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the semolina until it turns golden brown.
  • STEP 2.In a separate pan, boil water and add the roasted semolina. Cook until it thickens.
  • STEP 3.Add the natural sweetener (dates or jaggery) and mix well until it dissolves.
  • STEP 4.Add cardamom powder and mix again. Cook for a few more minutes until the kesari reaches the desired consistency.
  • STEP 5.Remove from heat and let it cool. Serve the sugarfree rava kesari as a dessert or snack for toddlers.

Cooking Tips

  • You can add chopped nuts like almonds or cashews for added crunch and nutrition.
  • Adjust the sweetness according to your toddler's preference by adding more or less natural sweetener.
  • Make sure to cook the semolina well to avoid any raw taste in the kesari.

Storage and Serving

  • Store the sugarfree rava kesari in an airtight container in the refrigerator for up to 2 days.
  • Serve it at room temperature or slightly warm for the best taste.
  • You can garnish the kesari with a sprinkle of grated coconut or a few strands of saffron for an attractive presentation.
Nutrition
value
184
calories per serving
< 1 g Fat6 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    2mg
  • Phosphorus
    63mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp