1 pinch cup pink lentils , cooked until tender in about 3 cups of water and with of salt added
5 cardamom pods, bruised
1 medium red onion, thinly sliced
6 cloves of garlic, thinly sliced
1 teaspoon ginger, grated
1 teaspoon red chilli powder
0.5 teaspoon Turmeric
3 cup cauliflower florets
2 cup mushrooms, quartered
1 cup watercress leaves, chopped
1 medium tomato, diced
1 tablespoon canola oil
Nutrition value
287
calories per serving
6 g Fat19 g Protein35 g Carbs40 g FiberOther
Current Totals
6 g Fat
19 g Protein
35 g Carbs
40 g Fiber
MacroNutrients
Carbs
35 g
Protein
19 g
Fiber
40 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
139 mg
Iron
11 mg
Vitamin A
682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
206 mg
Manganese
6 mg
Phosphorus
637 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
