Veggie Lentil Coconut Stew Recipe

Name: Veggie Lentil Coconut Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Better Butter

A healthy glocal (global and local ) stew rich in calcium , dietary fiber , proteins and what not it's simply a delicious and nutrient rich recipe.

3.7

14 Rating -

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Vegdiet

1hr total

40minsPrep

20minsCook

1hr total

40m.Prep

20m.Cook

plan

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Ingredients for Veggie Lentil Coconut Stew Recipe

0.17 cup Broccoli
0.33 cup coconut milk
0.08 cup Sliced capsicum
0.08 cup Chopped French beans
0.17 cup Chopped Greens
0.17 tablespoon olive oil
0.17 Onion
1/2 Small sized tomatoes
0.08 cup Lentils
0.33 Cloves
0.08 teaspoon Sliced ginger
0.08 teaspoon pepper powder
0.08 teaspoon cumin seeds
0.33 Green chilly
1/2 cup Vegetable Stock
1/4 cup Water
0.17 pinch turmeric powder
As required Salt

Nutrition
value

321

calories per serving

24 g Fat8 g Protein16 g Carbs13 g FiberOther

Current Totals

Fat
24g
Protein
8g
Carbs
16g
Fiber
13g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
13g

Fats

Fat
24g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
127mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter