1 kilogram boneless mutton, cleaned, washed and cut into bite size pieces
0.5 cup Oil
3 onions, chopped
1 inch piece cinnamon
6 green chillies, slit lengthwise
0.5 cup dates, chopped
0.5 cup dried prunes, pitted
0.5 cup apricots, seeds removed and chopped
0.25 cup Raisins
1 tablespoon 5 brown sugar
1 teaspoon grated rind of lime
2 As required tsp red chilli powder Salt
2 tablespoon chopped fresh coriander
Nutrition value
1220
calories per serving
87 g Fat47 g Protein59 g Carbs9 g FiberOther
Current Totals
87 g Fat
47 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
47 g
Fiber
9 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
144 mg
Iron
7 mg
Vitamin A
1246 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
6 mcg
Vitamin C
16 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
4 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
