Ingredients For Pineapple Pesto Chicken Wraps Recipe
8 ounce 2 skinless, boneless chicken breast halves, halved crosswise
1 tablespoon Dried italian seasoning, crushed
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nonstick cooking spray
2 tablespoon Vegetable oil
1 cup Packed spinach leaves
1 cup Drained juice pack pineapple chunks
2 tablespoon Shredded parmesan cheese
2 Cloves garlic, minced
14.5 inch Low carb whole wheat flour tortillas, warmed
Nutrition value
388
calories per serving
14 g Fat23 g Protein43 g Carbs4 g FiberOther
Current Totals
14 g Fat
23 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
23 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
232 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
