Pineapple Chicken Recipe

Sweet and tangy pineapple chicken is an easy weeknight dinner recipe.

3.8
20 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Pineapple Chicken
plan
Bookmark

ingredients serve

Ingredients for Pineapple Chicken Recipe

  • 0.08 cup Lite soy sauce
  • 0.08 cup Pineapple juice
  • 0.08 cup Brown sugar
  • 1/25 cup Ketchup
  • 0.67 Cloves garlic
  • 0.33 tablespoon Freshly grated ginger
  • 0.17 tablespoon Sesame oil
  • 0.17 tablespoon Chili garlic sauce
  • 0.17 tablespoon Olive oil
  • 1 Boneless, skinless chicken breasts halves
  • 0.17 cup Pineapple chunks
Nutrition
value
149
calories per serving
8 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    2mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By I Heart Eating